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Morning Walk for Health

Caminata matutina para la salud

A1Salud2 min170 palabras

Leer con traducción de palabras

Texto con traducción

  1. My name is Mark

    Mi nombre es Mark

  2. I live near a park

    Vivo cerca de un parque

  3. Every morning I wake up early

    Cada mañana me levanto temprano

  4. Before I stayed at home a lot

    Antes me quedaba mucho en casa

  5. I moved very little

    Me movía muy poco

  6. I often had back pain

    A menudo me dolía la espalda

  7. I got tired quickly

    Me cansaba rápido

  8. One day I decided that I needed movement

    Un día decidí que necesitaba movimiento

  9. I started going to the park in the morning

    Empecé a ir al parque por la mañana

  10. At first I just walked slowly

    Al principio solo caminaba despacio

  11. I walked for ten minutes

    Caminaba diez minutos

  12. I breathed fresh air

    Respiraba aire fresco

  13. The park was calm

    El parque estaba tranquilo

  14. I saw trees and people

    Veía árboles y personas

  15. After a few days I felt better

    Después de unos días me sentí mejor

  16. My back hurt less

    La espalda dolía menos

  17. I had more energy

    Tenía más energía

  18. I started to walk longer

    Empecé a caminar más tiempo

  19. Now I walk for twenty minutes

    Ahora camino veinte minutos

  20. Sometimes I do light exercises

    A veces hago ejercicios ligeros

  21. After the walk I have breakfast

    Después de la caminata desayuno

  22. I drink water

    Bebo agua

  23. I go to work calm

    Voy al trabajo tranquilo

  24. My doctor said this is useful

    Mi médico dijo que esto es útil

  25. He said that movement is important

    Dijo que el movimiento es importante

  26. I try not to miss the walk

    Trato de no saltarme la caminata

  27. Even if the weather is bad

    Incluso si el clima es malo

  28. I put on a jacket

    Me pongo una chaqueta

  29. I go out anyway

    Salgo de todos modos

  30. This habit helps me

    Este hábito me ayuda

  31. I feel healthier

    Me siento más saludable

  32. Now the walk is part of my day

    Ahora la caminata es parte de mi día

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