Evening Sleep and Health

El sueño de la noche y la salud

A1 Salud1 min157 palabras

Texto con traducción

This story is about a normal workday
Esta historia es sobre un día normal de trabajo
Work takes place in an office
El trabajo se hace en una oficina
Every day a lot of time goes to the screen
Cada día mucho tiempo va a la pantalla
The eyes get tired
Los ojos se cansan
In the evening strong tiredness appears
Por la tarde aparece un cansancio fuerte
Sleep often starts late
El sueño empieza tarde a menudo
The phone stays in the hands for a long time
El teléfono se queda en las manos mucho tiempo
At night sleep becomes light
Por la noche el sueño se vuelve ligero
In the morning there is no energy
Por la mañana no hay energía
Working becomes harder
Trabajar se vuelve más difícil
At one moment a decision appears to change everything
En un momento aparece una decisión de cambiar todo
Sleep starts earlier
El sueño empieza más temprano
The phone is turned off in the evening
El teléfono se apaga por la tarde
A simple book is read before sleep
Se lee un libro simple antes de dormir
Warm tea is drunk
Se bebe té caliente
The room is calm
La habitación está tranquila
The light is soft
La luz es suave
Bedtime is always at the same time
La hora de dormir es siempre la misma
Night sleep becomes better
El sueño nocturno mejora
Waking up happens rarely
Los despertares son raros
In the morning more energy appears
Por la mañana aparece más energía
Getting up becomes easier
Levantarse es más fácil
During the day work goes calmly
Durante el día el trabajo va con calma
Tiredness becomes less
El cansancio disminuye
The doctor explained that sleep is important
El médico explicó que el sueño es importante
He said that routine helps the body
Dijo que la rutina ayuda al cuerpo
Now sleep is protected
Ahora el sueño está protegido
This change was useful
Este cambio fue útil

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