Posture and the Workday

La postura y el día de trabajo

A1 Salud2 min167 palabras

Texto con traducción

The workday is spent in front of a computer
El día de trabajo pasa frente al ordenador
The person arrives at the office in the morning
La persona llega a la oficina por la mañana
Work lasts many hours
El trabajo dura muchas horas
Almost all the time there is sitting
Casi todo el tiempo hay que estar sentado
Over time the back starts to get tired
Con el tiempo la espalda empieza a cansarse
The shoulders move forward
Los hombros van hacia delante
At the end of the day pain appears
Al final del día aparece el dolor
Sometimes the neck hurts
A veces duele el cuello
Sometimes the head hurts
A veces duele la cabeza
One day it becomes clear that this cannot continue
Un día queda claro que así no puede seguir
Attention turns to posture at the desk
La atención se dirige a la postura en el escritorio
The chair is adjusted in height
La silla se ajusta en altura
The screen is placed higher
La pantalla se coloca más alta
The back becomes straighter
La espalda se endereza
The feet stand firmly on the floor
Los pies están firmes en el suelo
Every hour a short break is taken
Cada hora se hace una pausa corta
The person stands up
La persona se levanta
They move a little
Se mueve un poco
The neck is stretched gently
El cuello se estira con cuidado
After the break working is easier
Después de la pausa trabajar es más fácil
After a few days the pain decreases
Después de unos días el dolor disminuye
The back hurts less
La espalda duele menos
The neck feels better
El cuello se siente mejor
The workday passes more calmly
El día de trabajo pasa con más calma
The doctor confirms that this is useful
El médico confirma que esto es útil
He says that posture is important
Dice que la postura es importante
Now the body is cared for every day
Ahora el cuerpo se cuida cada día
This simple habit improves well-being
Este hábito simple mejora el bienestar

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