Evening Sleep and Health

Вечерний сон и здоровье

Текст с переводом

This story is about a normal workday
Эта история про обычный рабочий день
Work takes place in an office
Работа проходит в офисе
Every day a lot of time goes to the screen
Каждый день много времени уходит на экран
The eyes get tired
Глаза устают
In the evening strong tiredness appears
К вечеру появляется сильная усталость
Sleep often starts late
Сон часто начинается поздно
The phone stays in the hands for a long time
Телефон долго остаётся в руках
At night sleep becomes light
Ночью сон становится поверхностным
In the morning there is no energy
Утром нет бодрости
Working becomes harder
Работать становится сложнее
At one moment a decision appears to change everything
В один момент появляется решение всё изменить
Sleep starts earlier
Сон начинается раньше
The phone is turned off in the evening
Телефон вечером выключен
A simple book is read before sleep
Перед сном читается простая книга
Warm tea is drunk
Пьётся тёплый чай
The room is calm
В комнате спокойно
The light is soft
Свет мягкий
Bedtime is always at the same time
Отбой всегда в одно время
Night sleep becomes better
Ночной сон становится лучше
Waking up happens rarely
Пробуждения случаются редко
In the morning more energy appears
Утром появляется больше сил
Getting up becomes easier
Вставать становится легче
During the day work goes calmly
Днём работа идёт спокойнее
Tiredness becomes less
Усталость уменьшается
The doctor explained that sleep is important
Врач объяснил что сон важен
He said that routine helps the body
Он сказал что режим помогает телу
Now sleep is protected
Теперь сон под защитой
This change was useful
Это изменение оказалось полезным

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